Today is a eating day
morning i had:
1 mug coffee,
1 more cup of coffee.
dal dosa 2
sweet kheer 1 medium size bowl
2 pieces samosa.
rice and chole
baby corn butter garlic
1 mug tea
3 bajra dal paratha
1 small cup icecream
i am 56 kgs weight n ow.
6 months back i was 47 kgs.
My weight is increasing everyday.
I have been preparing my self inside to eat right eat health and most importantly go for yoga.
Wondering what my parameters are to judge, if I’m healthy? Here we go –
Never having to use the phrase – “Oh! I’m tired and I will do this later.” – i mostly feel this inside myself
Waking-up with a burst of energy in the morning – i m mostly tired and sleepy in the morning
Having no kind of pain/aches/ailments in my body – i have a headache almost every moment
Maintaining a high metabolic rate with no digestive problems – i get acidity problem