nimesh bhai said ” the late you sleep = the fat you become, early to bed early to rise keeps calories in check, back straight, tummy in, then healthy later wealthy and wise is optional “… hmm. i am again sleeping late today.
i went yoga one day and next day 😦 . its so diff for me to do physiotherapy on time and regularly everyday.
i have concluded. every day implementation is diff. way diff for me.