Yields 4 servings
1 tbsp regional oil
1 large carrot, chopped
2 stalks celery, chopped
1 small onion, diced
1 clove garlic, minced or grated
salt, pepper (or more depending on your taste)
3 cups cauliflower, chopped
finly chopped coconut – depending on taste
optional garnish: fresh parsley, chopped green onion
In a large pot / pressure cooker- heat oil over medium heat. Add carrots, celery and onions. Stir and let cook until starting to sweat. Add garlic, stir and let cook another minute or so.
Add curry powder (IF U LIKE IT SPICY).
Stir in finely chopped coconut pieces ( 5 to6 small pieces). close the lid / close the pressure cookr, take 3 whistles max- depending on the amount of water u have put.
Take a blender and blend it well.
Serve garnished with something green. I opted for fresh mint and cilantro I had on hand which worked brilliantly, but a sprinkle of fresh herbs would do well too. calculates this delicious, easy soup to be only 150 calories per serving (depending on the nutritional stats of your coconut milk). It’s missing a protein component so pair it with some cheese or mint for a lovely lunch.