Breakfast Option : Puff rice/ Milk / Jaggery

A healthy breakfast option those who love lazy mornings like me.
Its convenient comfort food.

1) Take puff rice/ murmura

2) Cut bananas and add them to the puff rice

3) add jaggery/ sugar – its optional to add jaggery or sugar provided you like it sweet.

4) Add milk

5) Mix well and eat.

i prefer puff rice compared to oats or corn flakes because 1) puff rice are locally made and preservatives are not added to it. 2) puff rice is lighter in nature compared to oats, wheat flakes or corn flakes and easier to digest.

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Health Benefits 
” Puffed rice is light and dry, ideal for obese people, as it is very low in calories and gives a feeling of fullness.
” Puffed rice is high in iron and easy to digest.
” It is an ideal and flexible snack food for a wheat and gluten-free diet.

Puffed rice is a very popular cereal relished as a spicy and healthy snack. Puffed rice is a type of puffed grain made from rice; usually made by heating rice kernels under high pressure in the presence of steam, though the method of manufacture varies widely.

Puffed rice is used in snack foods and breakfast cereals, and is also a popular street food in some parts of the world. It is an ingredient of bhel puri, a popular Indian chaat item.

How to Select
Puffed Rice Cereal is one of the very purest cereal products and is readily available at any grocery store. Confirm on the crispiness of the puffed rice.

 

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