When you know which type you are (or which mixture) and diet and exercise correctly for that type, you will make much better progress.
While some women may think that Kate Moss is the ideal, from a fitness view point she really isn’t. And many women who tend to be endomorphic will save themselves much suffering by not striving to change themselves into ectomorphs, it’s not going to happen. Conversly a true ectomorph who wishes to be a Sumo wrestler would also be in for a big disappointment.
Your goal should be to look as close as possible to (or stay looking like) a mesomorph. With the correct exercise and diet this can be attainable, and while you may be a bit upset that you have to work hard to look good while the true mesomorph looks that way naturally, at least you will still be fit and look good. And even the mesomorph will find as he/she gets older that some exercise and diet is needed if they want to continue to look good and be fit.
Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.
I am a true ectomorph (classic hardgainer) and my bodyweight was 52kg when I first walked into a yoga studio. I had no idea about body types back then. I assumed (like most beginners do) that the more I worked out the bigger I would get.
After reading books on body type and structure I have started to understand more about how my body type worked, my metabolism, and gaining weight. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. It was only then I started making some real gains and I’ve never looked back.
- Ectomorph – Naturally skinny, narrow bone structure, has a hard time gaining weight
- Mesomorph – Naturally built, broad shoulders, can gain or lose weight relatively equally
- Endomorph – Naturally heavy, wide bone structure, gains weight easilY
So it’s important to be able to identify and understand your body type. Different body types require different training methods and diet plans.
Everyday i interact with ladies who want to become like malika arora or katrina kaif but my humble request to everyone is know your body type and structure. If you need help ask me, mail me or pin me on chat to know your body type and structure.
OR else there are few online sites who can simplify the work for you. like this one :