Eating Cheese for health – do’ s and dont’s

Almost everyone loves cheese, and not only does it taste great but it is also very good for you.

Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to lose weight. As part of a well-rounded nutrition plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.

Best time to eat Raw cheese is in the morning. One cheese cube is safe to eat and it gives energy to the body.

Eat raw cheese cube , fried cheese or cooked cheese looses its nutritional value




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