- Take a break from mental work and stretch, breathe, walk, or create. yoga, taking a bike ride, spending a day in the mountains, singing in a choir, and taking a pottery class are all great ways to shift your mind to a more relaxed, open place.
Exercise regularly at moderate intensity.
- Avoid being supercompetitive and stop before exhausting yourself.
Each one who has high intensity needs an outlet, so use art, movement, and speaking to express yourself.
Nourish yourself well. Eat good-quality food when you are hungry. Avoid overeating and refined or heavily processed food.
Take time to breathe deeply, relax, meditate, or pray.