Health benefits of raw cheese.
- It’s a complete food, containing proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria (probiotics). This is one powerful and perfect food!
- Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to lose weight. As part of a well-rounded nutrition plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.
- The calcium in cheese can help keep your teeth and bones strong and guard against osteoporosis. In women, it can also offer some relief from PMS symptoms. Cheese contains additional nutrients like zinc and biotin. Zinc has several functions in the body: It aids in tissue growth and repair, prevents and treats macular degeneration, protects your skin, and helps keep your nails strong. Both zinc and biotin are also important for hair health.
How to eat cheese?
Cheese should not be cooked, if it is cooked its nutritional value is reduced/ destroyed and what remains is a gluey texture.
Eat cheese raw, shed the cheese on top of your food or just eat it whole “cut cheese and put it in your mouth”. You are not going to put on weight if you eat cheese raw.