I am so glad you are reading this. The second most common Health mistake most people struggling with weight make is a “Wrong Choice”.
So what are the wrong choices :
Situation : ” I am 122 kg and are you sure if you can help me lose weight. I want to conceive but its the weight troubling me. I cant stop eating. You know i have such a stressful life and marriage is just so worse. I do love my husband but he and my in laws trouble me a lot. I want to change and i want to get over this over weight. I was never over weight. I just became like this.”
Most of the people i know in this situation run either to a dietitian or nutritionists.
MY Advice : Each CITY in INDIA has a naturopathy center where they specialize in bringing that heavy with down with the help of doctors and team of experts. These centers are cheaper then the treadmill you will invest in and they do teach a lot about healthy lifestyle. Its really important to understand fundamentals of food, relaxations , emotions and over all health.
I gained health and life with the naturopathy center in Vadodara and believe me its the best decision i took for myself.