Milk Shakes! Milk shakes! They are total no no to eat together, Here’s a short list of incompatible foods:
– Milk with meat
– Salt and milk
– Cheese and fruit
– Fruit with milk
– Stale food (including leftovers)
– Fish with yogurt or milk
– Milk and yogurt in excess
– Excessive intake of wet, green, leafy veggies (like spinach) or salads
– Excessive amounts of pickled or fermented foods
– Ice cream at night
– Improper seasonal diet
Citrus fruits don’t go well with milk as the sourness affects the quality of milk so milk can only be combined with purely sweet and ripe fruits. Even ripe bananas are sweet in taste, but its properties changes by the time it goes from your mouth down to the stomach and becomes sour. Therefore, if you mix the banana with milk, the banana will cause the milk to curdle in your stomach and you will most likely feel really heavy afterwards. Remember, after eating any meal or snack, you should not feel heavy afterwards. If you are feeling heavy, then you are having indigestion. With that said and bananas being the one exception to the rule, only purely sweet tastes can be mixed with milk.
So its always better eat your fruits and drink your milk ideally three hours would be best in between the consumption of the fruit and milk. Please don’t mix the two together during the digestive process.