I have been actively engaged in studying and living a healthy, nutrient-rich lifestyle for last 4 years now. I am constantly researching and pursuing education in the areas of functional medicine, evidence based nutrition and general health.
Why I love popcorn?
- Popcorn is a great diet food for its low calorie content and a group of scientists claim it may even top fruits and vegetables in antioxidant levels. Antioxidants – known as polyphenols – have huge health benefits as they help fight harmful molecules that damage cells.
- popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline, prevent premature aging, and help you lose weight.
- Anti-Aging: Popcorn can keep you feeling healthy and happy well into your old age thanks to the powerful antioxidants that combat these effects of free radicals.
Nutritional Value of Popcorn are mainly derived from its impressive content of fiber, antioxidant, vitamin B complex, manganese, and magnesium content.
Can We eat popcorn?
Yes you can eat popcorn 🙂 its great for weightloss, health and fitness.