Boost energy levels, lose weight, reduce stress and anxiety, reduce hair fall, get that glowing skin and increase your breast size! Do these phrases sound familiar? They are few of the promises found on the labels of vitamin and mineral supplements. But can vitamins and minerals really live up to these claims, or is it more hype than truth? With everyone from celebrities to body builders endorsing pills for better health and beauty, it is hard to make an informed choice.
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