Case Point : Stiffness – travel – breakfast

The more hours you spend sitting in a day, the shorter your lifespan may be. A good part of my career goes in to investigating the health effects of sitting. I conduct 3 fitness batches a day and I work out with my patients. Over the years with my patients I have found when you’ve been sitting for a long period of time and then get up, a number of molecular flows occur and at the molecular level, your body is designed to be active and on the move all day long. When you stop moving for extended periods of time, it’s like telling your body it’s time to shut down and that’s where the fatigue occurs in the body .