Turmeric for Depression,Diabetes, Arthritis, Asthma, Allergies, etc.

Chavanprash doesn’t build immunity – Its haldi & kesar which builds immunity in body. I use fresh haldi (turmeric) in cooking food during winter season as turmeric grows during winter season. Turmeric has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties. It has no cholesterol; however, it is rich … Continue reading Turmeric for Depression,Diabetes, Arthritis, Asthma, Allergies, etc.

Eating Cheese for health – do’ s and dont’s

Health benefits of raw cheese. It’s a complete food, containing proteins, carbohydrates, fats, vitamins, minerals, enzymes, cholesterol, and beneficial bacteria (probiotics). This is one powerful  and perfect food! Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satisfied after meals and snacks, cheese can help you to … Continue reading Eating Cheese for health – do’ s and dont’s