Eye Exercises

This will help you to reduce the stress in your eyes after working for long hours on the computer. You simply need to try to look at the corner most object, without moving your neck and then do the same thing in the opposite direction. This increases the blood flow to the eyes and you … Continue reading Eye Exercises

Poorna titali Asana

Before i start talking about Poorna titali asana, i would love to show you my fav. star Jennifer Aniston doing  Butterfly Pose Here’s the basic way to place your feet. Soles of the feet are completely together, (or as much as you can manage). Ankles are not twisted. The word “Purna” refers to ‘complete’ and “Titali” … Continue reading Poorna titali Asana