Cuisine – North Indian Recipe category – Gravy Vegetable (Subzi) Skill level – Easy/Beginner Ingredients 10 medium sized Taro roots 1/2 tsp of cumin seeds (zeera) pinch of asafoetida (hing) 1 green chilies finely chopped (or to taste) 1 medium onion 2 medium sized tomatoes Red/ green/ yellow capsicum -1 which ever you like or have. 1/4 tsp … Continue reading Healthy Arbi Subzi
Cuisine – North Indian Recipe category – Dry Vegetable (Subzi) Skill level – Easy/Beginner Ingredients • Bhindi (Okra)- 3 cups, cut into ½ inch pieces • Potato – 1 medium (2 cups), cut long or 2 potatoes • Oil – 3 teaspoons mustard oil • Cumin seeds – 1 teaspoon • Red Chilli – 1 crushed • Turmeric powder – ¼ … Continue reading Aloo Bhindi
I love samosas..who doesn’t? But I hate the idea of heating up a ton of oil and standing there deep frying them. Ingredients For the filling 100g/4oz sweet potatoes 100g/4oz carrots, 100g/4oz peas / beans ¼ tsp ajwain seeds 2 green chillies, finely chopped ¼ tsp salt beet 100g/4oz bottle gourd handful of coriander leaves, chopped For the pastry 300g/11oz multigrain wholemeal flour, and a little … Continue reading roasted samosa recipe
i eat lunch, if i skip breakfast – i eat heavy lunch, if i have plans to skip dinner i prefer to eat a heavy lunch. For me lunch is a must. I prefer to have a light dinner but i prefer to have a big fat lunch with lots of veggies in it. Apart … Continue reading Why eat lunch?
One of my favorite soups is a vegetable soup – packed with leeks, carrots, onions, beans, and hearty greens in a vegetable broth. Instead of payin for packed ready made soups , I found a way to recreate it at home. Pureeing some of the beans gives it a creamy texture without much added fat, … Continue reading bean soup
Yields 4 servings Ingredients: 1 tbsp regional oil 1 large carrot, chopped 2 stalks celery, chopped 1 small onion, diced 1 clove garlic, minced or grated salt, pepper (or more depending on your taste) 3 cups cauliflower, chopped finly chopped coconut – depending on taste optional garnish: fresh parsley, chopped green onion Directions: In a … Continue reading coconut curliflower soup
This one is the nourishment soup of the moment. I absolutely love eating it, not only because it tastes so good, but because I can feel the benefit to my body I love it straight from the pressure cooker and if I want to pump up the protein, I’ll add some chicken or creamy rajma … Continue reading nourishment soup