Before i start talking about Poorna titali asana, i would love to show you my fav. star Jennifer Aniston doing Butterfly … More
Category: Acl Rehab
Benefits of hula hoop
Benefit #1: Helps to Burn Fat Hula hooping requires effort from some of the biggest muscles in the body, significant … More
My weight loss story
My fitness goals have changed drastically over the past couple of months : from a couch potato to a wanna-be … More
Being
By merely having a walk in the morning while viewing the sunrise or the sunset i relax the mind, which … More
ad “train” ture ride
To those who haven’t done it before, train travel can seem slow and inconvenient. Passenger trains don’t always arrive on … More
49 kgs :) and counting
Its been 4 months since i started yoga. In yoga the weight reduction is not quick but it leads to … More
Music Therapy healing
Music speaks to all of us. Be it an A R Rahman or Beethoven or Indian Classical music that does … More
Exploring more
Starting to read another book on yoga and healing techniques. Earlier books were an inspiration to work out and experiments. … More
Experience with AcuPuncture Treatment
Alternative medicine has become increasing popular over the years. My travel with acu puncher is just the medicine i needed … More
Peace inside
Clean place Peaceful ambience Home is d best place to meditate Decorate as per taste and need