I spend a lot of time with my patients as i design their diet as per their body type, age, chronic diseases, lifestyle, timing, blood group and habits. Each body is unique and as an individual entity there is no universal solution for health problem. We all react differently to food, sleep, water and stress. … Continue reading Own natural health Blue print – Our senses
“The sun equals light, which equal knowledge, which equals consciousness” Western nutrition, fitness experts and foodies divide the year into 4 main seasons : winter, spring, summer and rain. It works perfectly for them but for indian climate the calendar divides the year into 6 basic seasons. As per Ayurveda optimizing health means eating food … Continue reading Working with seasons
We at ReviseDiet work on the combination of food for a healthy lifestyle. Its important to know combination of food items that we make/ consume is appropriate or not. There are lot of books available on the food combinations. Do your research for the food you eat. Ayurvedic literatures discusses in detail about various food … Continue reading Food combinations – wrong and right
Milk Shakes! Milk shakes! They are total no no to eat together, Here’s a short list of incompatible foods: – Milk with meat – Salt and milk – Cheese and fruit – Fruit with milk – Stale food (including leftovers) – Fish with yogurt or milk – Milk and yogurt in excess – Excessive intake of … Continue reading Food Blunders : Milk with Fruits, Milk after or before Fruits.
Hi Everyone, I am so glad you are reading this. The second most common Health mistake most people struggling with weight make is a “Wrong Choice”. So what are the wrong choices : Situation : ” I am 122 kg and are you sure if you can help me lose weight. I want to conceive … Continue reading Health Mistake 2 : Wise & Other Wise of Searching That Weight Loss
Hello Everyone, As most of you might know I am a Weight Management Therapist and i work intensively with Women weight-loss in India. My work involves interaction with women on everyday basis who are suffering from difficult chronic diseases along with struggling with their weights. Here are few observations of most commonly used sentences by women/ men … Continue reading Health Blunder 1 : Passionate about your Disease??? 10 frequently used sentences indicating mindsets