Working with seasons

“The sun equals light, which equal knowledge, which equals consciousness” Western nutrition, fitness experts and foodies divide the year into 4 main seasons : winter, spring, summer and rain. It works perfectly for them but for indian climate the calendar divides the year into 6 basic seasons. As per Ayurveda optimizing health means eating food … Continue reading Working with seasons

Health Blunder 1 : Passionate about your Disease??? 10 frequently used sentences indicating mindsets

Hello Everyone, As most of you might know I am a Weight Management Therapist and i work intensively with Women weight-loss in India. My work involves interaction with women on everyday basis who are suffering from difficult chronic diseases along with struggling with their weights. Here  are few observations of most commonly used sentences by women/ men … Continue reading Health Blunder 1 : Passionate about your Disease??? 10 frequently used sentences indicating mindsets