About Ajit & The Yoga House , Bangalore Born in a Hindu family and the culture have played a big … More
Tag: yoga
Bhramari Pranayam
Bhramari Pranayam also referred to as humming bee breathing technique. The name of this Pranayam originates from Sanskrit word Bhramar … More
Poorna titali Asana
Before i start talking about Poorna titali asana, i would love to show you my fav. star Jennifer Aniston doing Butterfly … More
Ardha Titli asana
Half butterfly Ardha Titali Asana Routine: Remain in the primary position. Bending the right knee put the right leg on … More
Shashankasana (pose of the mood)
Steps : To begin this pose, you should first assume Vajrasana (Diamond Pose). Both your palms should be placed … More
tridosha nature and exercise
A well-rounded Yoga practice should be tridoshic by nature (balancing for all dosha types) and can accommodate any constitution or imbalance. For example: … More
anulom vilom pranayam
Anulom vilom pranayam is an incredible energizer which works effectively to relieve stress and anxiety. Regular practitioners have also treated their … More
Juhi Sagar “i do it ” interview
Name : Juhi Sagar ( for me Juhi is “the Barbie all doll’d up”) present weight : 51 kgs. … More
49 kgs :) and counting
Its been 4 months since i started yoga. In yoga the weight reduction is not quick but it leads to … More
Exploring more
Starting to read another book on yoga and healing techniques. Earlier books were an inspiration to work out and experiments. … More